Ways on How to Overcome Fear of Visiting Dental Clinics in Singapore

Dental care is more than brushing your teeth three times a day. It is necessary that you have a regular dental checkup every six months. This means that you need to visit a dental clinic in Singapore or wherever you are to have your teeth checked and cleaned. If you or your loved ones are afraid of dentists or going to Singapore dental clinic, here are some ways to overcome such dental anxiety and phobia. Here we discuss the ways on how to help you get rid of the fear and be able to visit dental clinics in Singapore without any hesitations.

Dental anxiety vs. phobia
Although these terms are used to describe one’s fear of dentists or dental clinics, they actually differ. If you are having dental anxiety, you only feel uneasy when it’s time to visit the dentist. But with dental phone, it’s worse. It’s a serious condition characterized with intense fear. You can easily spot a person suffering from dental phobia if they have damaged teeth and gum disease. Their self-esteem is so low, that they wouldn’t even bother to smile. Also, those who feel tense the night before a dental check up is positive with dental phobia. Or they feel totally nervous in the waiting room while waiting for their names to be called.  

The common reasons for dental anxiety and phobia are fear of pain, helplessness, loss of control, and embarrassment.

How to overcome dental anxiety and phobia?
Dental phobia is experienced not only by children or teens but also by adults. So, if you are an adult having dental phobia, it is recommended to have someone you trust to accompany you during your dental visit. It may be your sibling, a close friend, or a colleague.

Relax. Trying relaxation techniques is highly suggested. You take a deep breath, hold it, and then let it out slowly. Keep doing this and your heartbeat will slow. Eventually, it will relax your muscles.

If you don’t really have the courage to face a dentist, you might as well consider seeing a psychologist. Don’t be embarrassed. There’s nothing wrong with seeing a psychologist. In fact, visiting one will help you understand why are you acting this way or what have triggered your phobia or anxiety.

Why should you overcome your dental fear?
If you want to have healthy teeth, then the first step to achieving this goal is to get rid of the fear to going to dentists. Toothache is painful and if you won’t see a dentist, it may get worse and you might experience swelling in your mouth and face. Also, you need to consider your family history. If gum diseases run in the family, it’s time to make a dental visit.

You will start feeling conscious about yourself and shy to smile if you are missing a tooth. Of course, you don’t want this to happen forever. How can you not smile when you see your crush or when you feel happy?

These are enough reasons to see a dentist. Let go of your fear so you can wear your most beautiful smile.