Dental care
is more than brushing your teeth three times a day. It is necessary that you
have a regular dental checkup every six months. This means that you need to visit a dental clinic in Singapore or wherever you are to have your teeth
checked and cleaned. If you or your loved ones are afraid of dentists or going
to Singapore dental clinic, here are some ways to overcome such dental anxiety
and phobia. Here we discuss the ways on how to help you get rid of the fear and
be able to visit dental clinics in Singapore
without any hesitations.
Dental anxiety
vs. phobia
Although these terms are used to describe one’s fear of dentists or dental clinics, they actually differ. If you are having dental anxiety, you only feel uneasy when it’s time to visit the dentist. But with dental phone, it’s worse. It’s a serious condition characterized with intense fear. You can easily spot a person suffering from dental phobia if they have damaged teeth and gum disease. Their self-esteem is so low, that they wouldn’t even bother to smile. Also, those who feel tense the night before a dental check up is positive with dental phobia. Or they feel totally nervous in the waiting room while waiting for their names to be called.
Although these terms are used to describe one’s fear of dentists or dental clinics, they actually differ. If you are having dental anxiety, you only feel uneasy when it’s time to visit the dentist. But with dental phone, it’s worse. It’s a serious condition characterized with intense fear. You can easily spot a person suffering from dental phobia if they have damaged teeth and gum disease. Their self-esteem is so low, that they wouldn’t even bother to smile. Also, those who feel tense the night before a dental check up is positive with dental phobia. Or they feel totally nervous in the waiting room while waiting for their names to be called.
The common
reasons for dental anxiety and phobia are fear of pain, helplessness, loss of
control, and embarrassment.
How to overcome
dental anxiety and phobia?
Dental phobia is experienced not only by children or teens but also by adults. So, if you are an adult having dental phobia, it is recommended to have someone you trust to accompany you during your dental visit. It may be your sibling, a close friend, or a colleague.
Dental phobia is experienced not only by children or teens but also by adults. So, if you are an adult having dental phobia, it is recommended to have someone you trust to accompany you during your dental visit. It may be your sibling, a close friend, or a colleague.
Relax. Trying
relaxation techniques is highly suggested. You take a deep breath, hold it, and
then let it out slowly. Keep doing this and your heartbeat will slow.
Eventually, it will relax your muscles.
If you
don’t really have the courage to face a dentist, you might as well consider
seeing a psychologist. Don’t be embarrassed. There’s nothing wrong with seeing
a psychologist. In fact, visiting one will help you understand why are you
acting this way or what have triggered your phobia or anxiety.
Why should
you overcome your dental fear?
If you want to have healthy teeth, then the first step to achieving this goal is to get rid of the fear to going to dentists. Toothache is painful and if you won’t see a dentist, it may get worse and you might experience swelling in your mouth and face. Also, you need to consider your family history. If gum diseases run in the family, it’s time to make a dental visit.
If you want to have healthy teeth, then the first step to achieving this goal is to get rid of the fear to going to dentists. Toothache is painful and if you won’t see a dentist, it may get worse and you might experience swelling in your mouth and face. Also, you need to consider your family history. If gum diseases run in the family, it’s time to make a dental visit.
You will
start feeling conscious about yourself and shy to smile if you are missing a
tooth. Of course, you don’t want this to happen forever. How can you not smile
when you see your crush or when you feel happy?
These are
enough reasons to see a dentist. Let go of your fear so you can wear your most
beautiful smile.